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Other Vitamin-Like Nutrients quiz Flashcards

Other Vitamin-Like Nutrients quiz
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  • What distinguishes vitamin-like nutrients from true vitamins?
    Vitamin-like nutrients are not considered true vitamins because the body can usually synthesize enough of them, making them conditionally essential rather than strictly essential.
  • Name four vitamin-like nutrients discussed in this lesson.
    The four vitamin-like nutrients are choline, carnitine, lipoic acid, and inositol.
  • Why are choline, carnitine, lipoic acid, and inositol considered conditionally essential?
    They are considered conditionally essential because the body can usually make enough, but under certain conditions, dietary intake becomes necessary.
  • What is the primary function of choline in the body?
    Choline aids in fat metabolism, helps build cell membranes, and prevents liver damage.
  • List two food sources rich in choline.
    Choline is found in foods such as milk and eggs.
  • What role does carnitine play in metabolism?
    Carnitine is required for the body to utilize fat properly.
  • Which foods are good sources of carnitine?
    Carnitine is found in meats and dairy products.
  • What is the main function of lipoic acid in the body?
    Lipoic acid helps cells generate energy.
  • Name three foods that provide lipoic acid.
    Lipoic acid is found in liver, spinach, and potatoes.
  • What is the primary function of inositol?
    Inositol is needed to keep cell membranes healthy.
  • From which type of food is inositol primarily obtained?
    Inositol is primarily obtained from plant sources.
  • How do vitamin-like nutrients contribute to overall health?
    They support metabolic processes and help maintain cell structure and function.
  • What is a key difference between essential and conditionally essential nutrients?
    Essential nutrients must be obtained from the diet at all times, while conditionally essential nutrients are only needed from the diet under certain conditions.
  • Which vitamin-like nutrient helps prevent liver damage?
    Choline helps prevent liver damage.
  • Why is it important to understand vitamin-like nutrients in nutrition studies?
    Understanding these nutrients enhances knowledge of micronutrients and their roles in metabolic processes, contributing to overall health and wellness.