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Achieving a Healthy Diet: Foundations, Guidelines, and Practical Tools
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What is Nutrition
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Guided course
04:00
Introduction to Nutrition
Bruce Bryan
2526
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84
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Guided course
02:41
Choosing What We Eat
Bruce Bryan
1135
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34
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Nutrients
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Guided course
04:21
Defining Nutrients
Bruce Bryan
1094
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47
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Guided course
03:39
Nutrients Example 1
Bruce Bryan
760
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25
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Guided course
06:17
Nutrients and Disease
Bruce Bryan
589
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16
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Healthful Eating
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Guided course
03:38
Healthful Eating
Bruce Bryan
339
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5
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Guided course
01:55
Healthful Eating Example 1
Bruce Bryan
219
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4
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Guided course
05:24
Nutrient and Energy Density
Bruce Bryan
224
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2
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Three Guides to a Healthful Diet
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Guided course
05:32
Guides to Creating a Healthful Diet
Bruce Bryan
248
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3
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Dietary Guidelines for Americans
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Guided course
04:35
Dietary Guidelines for Americans
Bruce Bryan
287
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3
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Guided course
01:58
Dietary Guidelines for Americans Example 1
Bruce Bryan
168
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2
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Guided course
04:50
USDA Dietary Patterns
Bruce Bryan
167
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4
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Dietary Reference Intakes
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03:05
Dietary Reference Intakes
Bruce Bryan
232
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2
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Guided course
02:29
Dietary Reference Intakes Example 1
Bruce Bryan
173
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2
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Guided course
06:33
Dietary Reference Intakes for Nutrients
Bruce Bryan
188
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1
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Food Labels
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Guided course
05:46
Food Labels
Bruce Bryan
268
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2
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Guided course
01:38
Food Labels Example 1
Bruce Bryan
165
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3
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Guided course
05:36
Food Label Claims
Bruce Bryan
185
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3
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Healthy Weight
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Guided course
05:02
Weight and Health
Bruce Bryan
124
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2
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Guided course
02:34
Healthy Weight Example 1
Bruce Bryan
84
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5
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Nutrition & Physical Activity
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Guided course
02:19
How Does Physical Activity Affect Macronutrient Needs?
Bruce Bryan
66
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Guided course
02:20
Timing Meals Around Exercise
Bruce Bryan
51
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Guided course
01:43
The Role of Micronutrients in Athletic Performance
Bruce Bryan
102
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Finding Credible Nutrition Information
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Guided course
03:44
Understanding Qualifications
Bruce Bryan
249
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5
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Guided course
01:21
Finding Credible Nutrition Information Example 1
Bruce Bryan
161
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5
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Guided course
04:56
Credible Information vs Red Flags
Bruce Bryan
192
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6
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