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Carbohydrates, Lipids, Proteins, and Alcohol: Core Concepts in Nutrition

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Intro to Carbohydrates

Simple vs Complex Carbohydrates

Fiber

Blood Glucose Regulation

Diabetes

Introduction to Lipids

Why Do We Need Lipids?

Dietary Guidelines for Lipids

Cardiovascular Disease

Introduction to Proteins

Protein Structure

Why Do We Need Protein?

Protein-Related Disorders

Alcohol Consumption

Alcohol Metabolism

Short-Term Effects of Alcohol

Long-Term Effects of Alcohol