Q: A person consumes a meal containing 20 grams of fat, 50 grams of carbohydrate, and 30 grams of protein. Calculate the total Calories in the meal using the following values: $$Fat = 9 \text{ kcal/g}$$, $$Carbohydrate = 4 \text{ kcal/g}$$, $$Protein = 4 \text{ kcal/g}.$$

$$20 \times 9 + 50 \times 4 + 30 \times 4 = 180 + 200 + 120 = 500$$ Calories

Question 1

Which of the following best describes a nutrient-dense food?

Accepted Answer

A food that provides a high amount of nutrients for a relatively low number of Calories.

Question 2

According to the Dietary Guidelines for Americans, which of the following should be limited to promote a healthful eating pattern?

Accepted Answer

Saturated fat, added sugars, and sodium

Question 3

A healthful diet is described as being adequate, moderate, balanced, nutrient-dense, and ________.

Accepted Answer

Varied

Question 4

Which of the following statements about the Nutrition Facts Panel is TRUE?

Accepted Answer

It provides information on serving size, Calories, and % Daily Value for certain nutrients.

Question 5

If a food label states that a product is 'low sodium,' which regulatory agency has approved this claim?

Accepted Answer

Food and Drug Administration (FDA)

Question 6

A person consumes a meal containing 20 grams of fat, 50 grams of carbohydrate, and 30 grams of protein. Calculate the total Calories in the meal using the following values: $$Fat = 9 	ext{ kcal/g}$$, $$Carbohydrate = 4 	ext{ kcal/g}$$, $$Protein = 4 	ext{ kcal/g}.$$

Accepted Answer

$$20 	imes 9 + 50 	imes 4 + 30 	imes 4 = 180 + 200 + 120 = 500$$ Calories

Question 7

Which of the following is an example of an empty Calorie food?

Accepted Answer

Regular soda

Question 8

A person is trying to follow the MyPlate recommendations. Which of the following meal combinations best fits the MyPlate guidelines?

Accepted Answer

Grilled salmon, brown rice, steamed broccoli, a small apple, and a glass of low-fat milk

Question 9

Which of the following best explains why serving sizes on food labels are important?

Accepted Answer

They allow consumers to compare nutritional content among similar products.

Question 10

A person with diabetes is using the Exchange System for meal planning. What is the primary purpose of this system?

Accepted Answer

To organize food portions based on carbohydrate, protein, fat, and Calorie content

Question 11

Which of the following is NOT a component required on a food label?

Accepted Answer

The price of the product

Question 12

A person eats a meal at a restaurant and wants to make a healthful choice. Which of the following strategies is LEAST likely to support a healthful diet?

Accepted Answer

Choosing an all-you-can-eat buffet

Question 13

Which of the following is a key feature of the Mediterranean diet as incorporated into MyPlate?

Accepted Answer

Olive oil is the primary fat source

Question 14

If a food product contains 10% Daily Value (%DV) of calcium per serving, what does this mean?

Accepted Answer

One serving provides 10% of the recommended daily intake of calcium based on a 2,000 Calorie diet.

Question 15

Which of the following best describes the concept of moderation in a healthful diet?

Accepted Answer

Eating the right amounts of foods to maintain a healthy weight and proper nutrition

Question 16

A person is planning their diet using the USDA Food Patterns. Which factors should they consider when determining the number and size of servings from each food group?

Accepted Answer

Age, gender, and level of physical activity

Question 17

Which of the following is an example of how social and cultural cues can influence food choices?

Accepted Answer

Eating popcorn at the movies

Question 18

A person is following the DASH diet. Which of the following foods should they emphasize?

Accepted Answer

Fruits, vegetables, whole grains, and lean proteins

Question 19

Which of the following best describes the purpose of the % Daily Value (%DV) on a Nutrition Facts Panel?

Accepted Answer

To help consumers determine if a food is high or low in a particular nutrient

Question 20

A person wants to increase their awareness of eating habits as recommended in the 'In Depth: Healthful Eating Patterns' section. Which of the following practices would best support this goal?

Accepted Answer

Turning off distractions and focusing on the smell, taste, and texture of food

Designing a Healthful Diet: Principles, Tools, and Eating Patterns

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