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Nutrition and Physical Activity: Macronutrient and Micronutrient Needs for Athletes
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Nutrition & Physical Activity
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01:25
Nutrition & Physical Activity Example 1
74
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1
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02:20
Timing Meals Around Exercise
Jason Amores Sumpter
89
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01:43
The Role of Micronutrients in Athletic Performance
Jason Amores Sumpter
158
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Macronutrients
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Guided course
02:38
Macronutrients Example 1
Bruce Bryan
438
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11
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Guided course
06:10
Carbohydrates, Lipids, & Protein
Bruce Bryan
686
views
16
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Dietary Guidelines for Carbohydrates
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04:13
Dietary Guidelines for Carbohydrates Example 2
Jason Amores Sumpter
145
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3
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02:58
Added Sugars
Jason Amores Sumpter
164
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2
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02:32
Recommended Dietary Guidelines: Fiber
Jason Amores Sumpter
169
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2
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Dietary Guidelines for Proteins
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03:02
Dietary Guidelines for Proteins Example 1
Jason Amores Sumpter
125
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05:16
Prioritize Consumption of High-Quality Proteins
Jason Amores Sumpter
139
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2
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04:23
Vegetarian Diets
Jason Amores Sumpter
161
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More videos (5)
Introduction to Minerals
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Guided course
05:33
Minerals
Bruce Bryan
188
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1
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Guided course
02:03
Introduction to Minerals Example 1
Bruce Bryan
146
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