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Nutrition Basics: Foundations of Health, Nutrients, and Food Choices

Study Guide - Learn with Videos

Curated lessons matched to your uploaded material – learn every topic step by step.

What is Nutrition

Nutrients

Nutrition as a Science

Finding Credible Nutrition Information

Healthful Eating

Dietary Guidelines for Americans

Dietary Reference Intakes

Food Labels

Hunger, Satiety, and Hormones

Preconception Nutrition

Nutrition During Gestation

Nutrition For Older Adults (Ages 50+)

Nutrition During Adolescence (Ages 12-19)

Nutrition For Young Children (Ages 1-5)

Nutrition For School-Age Children (Ages 6-11)

Healthy Weight

Factors That Influence Weight

Food Insecurity

Global Food Insecurity