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Ch.1 Introduction to Your Health / Mastering Your Health Behaviors / Problem 5
Problem 5
James wants to improve his cardiovascular fitness before joining a recreational soccer league in 10 weeks. He begins by jogging for 8 minutes each day and plans to increase his jogging time by 8 minutes every week until he reaches 48 minutes. If he feels overwhelmed, he will only add 4 minutes per week. Which behavior-change technique is James applying to his fitness plan?