Question 1

Which of the following is NOT a common health effect of chronic stress, according to the provided materials?

Accepted Answer

Improved digestion

Question 2

A person experiencing chronic stress is most likely to have which of the following symptoms?

Accepted Answer

Heart disorder

Question 3

Chronic stress can lead to high blood pressure primarily by:

Accepted Answer

Increasing heart rate and constricting blood vessels

Question 4

Which of the following best describes the effect of chronic stress on the immune system?

Accepted Answer

Weakens immune system, making the body more vulnerable to infections and diseases

Question 5

According to the study materials, which of the following medical problems has NOT been linked to chronic stress?

Accepted Answer

Cystic fibrosis

Question 6

Which of the following mechanisms explains how chronic stress can contribute to cardiovascular disease?

Accepted Answer

Chronic stress increases heart rate and constricts blood vessels, leading to hypertension.

Question 7

A student is experiencing chronic stress during exam week. Which of the following is a likely effect on their immune system?

Accepted Answer

Their immune system will be weakened, increasing susceptibility to illness.

Question 8

Which of the following is a direct physiological effect of chronic stress on the cardiovascular system?

Accepted Answer

Increased heart rate and blood vessel constriction

Question 9

If $$42\% of $$Americans gained weight during COVID pandemic due to stress, which of the following is a plausible explanation based on the study materials?

Accepted Answer

Stress can lead to unhealthy eating habits and weight gain.

Question 10

Which of the following is a multi-step effect of chronic stress on both the cardiovascular and immune systems?

Accepted Answer

Chronic stress increases heart rate, constricts blood vessels, and weakens immune response.

Question 11

Which of the following best describes the relationship between stress and gastrointestinal problems?

Accepted Answer

Chronic stress can contribute to gastrointestinal problems such as nausea and irritable bowel syndrome.

Question 12

A person under chronic stress is likely to experience which of the following changes in their white blood cell count?

Accepted Answer

Decrease in white blood cell count, impairing immune response

Question 13

Which of the following is a correct application of the concept that chronic stress impairs immunity?

Accepted Answer

A person under chronic stress is more likely to catch a cold due to a weakened immune system.

Question 14

Which of the following is a plausible reason why chronic stress is linked to mental disorders?

Accepted Answer

Chronic stress disrupts sleep and impairs decision-making, contributing to mental health issues.

Question 15

Which of the following is NOT a direct effect of chronic stress on the body?

Accepted Answer

Improved digestion

Question 16

If a person experiences chronic stress, which of the following is a likely outcome for their cardiovascular health?

Accepted Answer

Increased risk of hypertension and atherosclerosis

Question 17

Which of the following best explains why chronic stress can lead to weight gain?

Accepted Answer

Chronic stress can lead to unhealthy eating habits and increased calorie intake.

Question 18

Which of the following is a correct statement about the effect of chronic stress on sleep?

Accepted Answer

Chronic stress can disrupt sleep patterns, leading to insomnia.

Question 19

A person with chronic stress is at increased risk for which of the following conditions due to impaired immunity?

Accepted Answer

Frequent infections

Question 20

Which of the following is a multi-step consequence of chronic stress involving both mental and physical health?

Accepted Answer

Chronic stress disrupts sleep, impairs decision-making, and increases risk of cardiovascular disease.

Health Effects of Stress: Impact on Personal Health

Study Guide - Practice Questions

Study Guide - Flashcards