Q: Which equation correctly represents the caloric value provided by carbohydrates?

$$1 \text{ gram carbohydrate} = 4 \text{ kcal}$$

Q: A food label lists the following: 10g protein, 5g fat, 20g carbohydrate per serving. What is the total caloric value per serving?

$$(10 \times 4) + (5 \times 9) + (20 \times 4) = 40 + 45 + 80 = 165 \text{ kcal}$$

Question 1

Which of the following best describes the concept of 'Self-Management' in personal health, as outlined in the study materials?

Accepted Answer

The ability of individuals and/or their caregivers to engage in daily tasks required to maintain health and well-being, or manage chronic disease, based on knowledge and collaboration with a healthcare team.

Question 2

Which of the following is NOT one of the six general categories of nutrients?

Accepted Answer

Fiber

Question 3

A patient with diabetes is advised to choose foods with a low glycemic index (GI). Which of the following best explains why?

Accepted Answer

Low GI foods turn slowly into glucose, resulting in a gradual rise in blood sugar.

Question 4

Which equation correctly represents the caloric value provided by carbohydrates?

Accepted Answer

$$1 	ext{ gram carbohydrate} = 4 	ext{ kcal}$$

Question 5

Which of the following food combinations best demonstrates 'mutual supplementation' for vegetarians seeking complete protein intake?

Accepted Answer

Rice and beans

Question 6

Which of the following statements about fats is TRUE according to the study materials?

Accepted Answer

Trans fats are created through hydrogenation and act like saturated fats in the body.

Question 7

A patient is concerned about high cholesterol. Which of the following is a correct statement based on the materials?

Accepted Answer

High blood cholesterol increases the risk for cardiovascular disease.

Question 8

Which of the following vitamins is water-soluble?

Accepted Answer

Vitamin C

Question 9

Which of the following is a function of minerals in the body?

Accepted Answer

Serving structural purposes in bones and teeth

Question 10

A person is stranded without food but has access to water. Based on the study materials, why is water considered essential?

Accepted Answer

Water is a major part of every tissue and is necessary for nutrient transport.

Question 11

Which of the following is a key strategy to address food deserts, as discussed in the materials?

Accepted Answer

Developing community gardens and mobile markets

Question 12

Which of the following historical diseases is associated with vitamin C deficiency?

Accepted Answer

Scurvy

Question 13

A food label lists the following: 10g protein, 5g fat, 20g carbohydrate per serving. What is the total caloric value per serving?

Accepted Answer

$$(10 	imes 4) + (5 	imes 9) + (20 	imes 4) = 40 + 45 + 80 = 165 	ext{ kcal}$$

Question 14

Which of the following is a current nutrition issue in Canada, as identified in the study materials?

Accepted Answer

Food insecurity and lack of cooking skills

Question 15

Which of the following best describes the role of fiber in the diet?

Accepted Answer

Fiber is a carbohydrate that aids in digestion and can be soluble or insoluble.

Question 16

Which of the following is a correct statement about the relationship between exercise and protein intake for muscle growth?

Accepted Answer

Exercise, not excess protein, triggers muscle tissue to increase.

Question 17

Which of the following is a function of unsaturated fats in the body?

Accepted Answer

They help absorb fat-soluble vitamins and are mainly from vegetable sources.

Question 18

Which of the following is a key component of the Canadian Food Guide's recommendations?

Accepted Answer

Eat a variety of foods from all food groups.

Question 19

Which of the following best describes the impact of food insecurity on health?

Accepted Answer

It increases the risk of chronic diseases and poor health.

Question 20

Which of the following is a benefit of the Mother Baby Nutrition Supplement program in Newfoundland and Labrador?

Accepted Answer

It provides a monthly financial benefit to eligible low-income expectant women and families with children under one year to help with the extra costs of healthy eating.

Nutrition Fundamentals and Health: A Study Guide for Personal Health Students

Study Guide - Practice Questions

Study Guide - Flashcards