Multiple Choice
The signs of cognitive (mental) stress include all of the following except:
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13. Stress and Health
Introduction to Stress
Multiple Choice
The ability to manage the difficulties that are part of life is called:
A
avoidance
B
rumination
C
resilience
D
catastrophizing
Verified step by step guidance1
Step 1: Understand the key terms provided in the problem. 'Avoidance' refers to the act of staying away from difficult situations or emotions, which is generally a coping mechanism but not the ability to manage difficulties effectively.
Step 2: Define 'rumination,' which involves continuously thinking about the same negative thoughts or problems, often leading to increased stress rather than managing difficulties.
Step 3: Recognize 'catastrophizing' as a cognitive distortion where a person expects the worst possible outcome, which is a maladaptive way of dealing with problems.
Step 4: Identify 'resilience' as the psychological ability to adapt well and recover from adversity, stress, or trauma, effectively managing life's difficulties.
Step 5: Conclude that among the options, 'resilience' best fits the definition of the ability to manage the difficulties that are part of life.
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