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Multiple Choice
Which of the following best describes the contemporary definition of wellness?
A
A dynamic process of achieving one's full potential in physical, mental, emotional, social, and spiritual domains
B
A state of complete physical fitness
C
The absence of disease or physical illness
D
The ability to manage stress without any negative effects
Verified step by step guidance
1
Step 1: Understand that wellness is a broad and holistic concept in psychology and health sciences, encompassing multiple dimensions of a person's life.
Step 2: Recognize that contemporary definitions of wellness emphasize it as an ongoing, dynamic process rather than a fixed state or mere absence of illness.
Step 3: Identify the key domains involved in wellness, which typically include physical, mental, emotional, social, and spiritual aspects.
Step 4: Compare the options given, noting that definitions focusing solely on physical fitness, absence of disease, or stress management are more limited and do not capture the full scope of wellness.
Step 5: Conclude that the best description of contemporary wellness is the one that highlights it as a dynamic process of achieving one's full potential across multiple life domains.