Here are the essential concepts you must grasp in order to answer the question correctly.
Hamstring Anatomy
The hamstrings are a group of three muscles located at the back of the thigh: the biceps femoris, semitendinosus, and semimembranosus. They play a crucial role in knee flexion and hip extension. Understanding their anatomy helps in identifying how injuries can impact movement and function in the lower body.
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Knee Flexion
Knee flexion is the movement that decreases the angle between the thigh and the lower leg, primarily facilitated by the hamstrings. When the hamstrings are injured, this movement can be painful or limited, affecting activities such as walking, running, and jumping, which rely heavily on proper knee function.
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Hip Extension
Hip extension is the movement that increases the angle between the thigh and the pelvis, which is also significantly influenced by the hamstrings. An injury to these muscles can hinder the ability to perform actions like standing up from a seated position or running, as both require effective hip extension for propulsion and stability.
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Directional Terms: Up and Down Example 1