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Multiple Choice
Which of the following is most likely to lead to dehydration?
A
Drinking plenty of water
B
Consuming a balanced diet
C
Regular hydration breaks
D
Excessive sweating during exercise
Verified step by step guidance
1
Understand the concept of dehydration: Dehydration occurs when the body loses more fluids than it takes in, leading to an insufficient amount of water to carry out normal functions.
Identify the factors that can lead to dehydration: Common causes include excessive sweating, not drinking enough water, diarrhea, vomiting, and fever.
Analyze the options provided: Drinking plenty of water, consuming a balanced diet, and taking regular hydration breaks are all actions that help maintain hydration.
Consider the physiological effects of exercise: During exercise, especially intense or prolonged activity, the body sweats to regulate temperature, which can lead to significant fluid loss.
Conclude that excessive sweating during exercise is most likely to lead to dehydration, as it results in a rapid loss of fluids that need to be replenished to maintain hydration levels.