Table of contents

1. Introduction to Anatomy & Physiology5h 43m
2. Cell Chemistry & Cell Components12h 36m
3. Energy & Cell Processes10h 6m
4. Tissues & Histology10h 3m
5. Integumentary System2h 20m
6. Bones & Skeletal Tissue2h 16m
7. The Skeletal System2h 35m
8. Joints2h 17m
9. Muscle Tissue2h 33m
10. Muscles1h 11m
11. Nervous Tissue and Nervous System1h 35m
12. The Central Nervous System1h 6m
- Introduction to the Central Nervous System
  18m
- The Cerebrum
  48m
13. The Peripheral Nervous System1h 26m
14. The Autonomic Nervous System1h 38m
15. The Special Senses2h 41m
16. The Endocrine System2h 48m
17. The Blood3h 22m
18. The Heart3h 42m
19. The Blood Vessels3h 35m
20. The Lymphatic System3h 16m
21. The Immune System14h 37m
22. The Respiratory System3h 20m
23. The Digestive System2h 5m
24. Metabolism and Nutrition4h 0m
25. The Urinary System2h 39m
26. Fluid and Electrolyte Balance, Acid Base Balance37m
27. The Reproductive System2h 5m
28. Human Development1h 21m
29. Heredity3h 32m

4. Tissues & Histology

Introduction to Muscle Tissue

Anatomy & Physiology

4. Tissues & Histology

Introduction to Muscle Tissue

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Multiple Choice

Isolated strengthening is a technique used to increase which of the following?

Overall cardiovascular endurance

Muscle strength in a specific muscle or muscle group

Flexibility of connective tissues

Bone mineral density

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Verified step by step guidance

Step 1: Begin by understanding the concept of isolated strengthening. Isolated strengthening refers to exercises that target a specific muscle or muscle group to improve its strength and function.

Step 2: Compare the options provided in the question. Evaluate whether isolated strengthening directly impacts overall cardiovascular endurance, flexibility of connective tissues, or bone mineral density. These are not the primary focus of isolated strengthening.

Step 3: Recognize that isolated strengthening is specifically designed to increase muscle strength in a targeted muscle or muscle group. This is achieved by focusing on controlled movements and resistance training for that particular area.

Step 4: Recall that cardiovascular endurance is improved through aerobic exercises, flexibility is enhanced through stretching, and bone mineral density is influenced by weight-bearing activities. These are distinct from isolated strengthening.

Step 5: Conclude that the correct answer is 'Muscle strength in a specific muscle or muscle group,' as this aligns with the purpose and methodology of isolated strengthening exercises.