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Multiple Choice
Which muscles are typically underactive in association with lower crossed syndrome?
A
Gluteus maximus and abdominals
B
Hamstrings and gastrocnemius
C
Quadriceps and pectoralis major
D
Erector spinae and hip flexors
Verified step by step guidance
1
Step 1: Understand the concept of lower crossed syndrome. It is a postural imbalance characterized by tightness in certain muscle groups (hip flexors and lumbar extensors) and weakness in others (abdominals and gluteus maximus). This imbalance affects posture and movement patterns.
Step 2: Identify the muscles that are typically overactive in lower crossed syndrome. These include the hip flexors (e.g., iliopsoas) and lumbar extensors (e.g., erector spinae). Overactivity in these muscles contributes to the anterior pelvic tilt and increased lumbar lordosis seen in this condition.
Step 3: Recognize the muscles that are typically underactive in lower crossed syndrome. These include the gluteus maximus and abdominals. Weakness in these muscles leads to reduced stabilization of the pelvis and spine, exacerbating the postural imbalance.
Step 4: Eliminate incorrect options based on the understanding of muscle involvement. For example, hamstrings and gastrocnemius are not typically underactive in lower crossed syndrome, nor are quadriceps and pectoralis major. Erector spinae and hip flexors are overactive, not underactive.
Step 5: Conclude that the correct answer is gluteus maximus and abdominals, as these are the muscles typically underactive in association with lower crossed syndrome.