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Multiple Choice
Which of the following is considered a 'non-healthy' simple sugar commonly associated with negative health effects when consumed in excess?
A
Fructose
B
Starch
C
Cellulose
D
Lactose
Verified step by step guidance
1
Understand the classification of sugars: Simple sugars, also known as monosaccharides or disaccharides, are carbohydrates that are quickly absorbed by the body. Examples include glucose, fructose, and lactose. Complex carbohydrates like starch and cellulose are polysaccharides and are not classified as simple sugars.
Identify the health implications of simple sugars: Fructose is a simple sugar commonly found in fruits, honey, and high-fructose corn syrup. When consumed in excess, fructose has been associated with negative health effects such as insulin resistance, obesity, and fatty liver disease.
Analyze the options provided: Starch and cellulose are complex carbohydrates, not simple sugars. Lactose is a disaccharide (simple sugar) found in milk, but it is not typically associated with the same negative health effects as fructose when consumed in moderation.
Focus on the correct answer: Fructose is the simple sugar in the list that is commonly associated with negative health effects when consumed in excess. This distinguishes it from the other options provided.
Conclude the reasoning: Based on the classification and health implications, fructose is the correct answer to the question. The other options (starch, cellulose, and lactose) do not fit the criteria of a 'non-healthy' simple sugar commonly associated with negative health effects.