Multiple Choice
Which of the following is considered a 'non-healthy' simple sugar commonly associated with negative health effects when consumed in excess?
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1. Introduction to Biochemistry
Carbohydrates
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Which of the following foods contains complex carbohydrates?
A
Brown rice
B
Honey
C
Glucose tablets
D
Table sugar (sucrose)
Verified step by step guidance1
Understand the concept of complex carbohydrates: Complex carbohydrates are polysaccharides, which are long chains of sugar molecules. They are found in foods like whole grains, legumes, and vegetables, and provide sustained energy due to their slower digestion compared to simple carbohydrates.
Analyze the options provided: Brown rice, honey, glucose tablets, and table sugar (sucrose). Determine which of these contains polysaccharides rather than simple sugars.
Evaluate brown rice: Brown rice is a whole grain and contains starch, a type of polysaccharide, making it a source of complex carbohydrates.
Evaluate honey, glucose tablets, and table sugar: Honey primarily contains simple sugars like fructose and glucose. Glucose tablets are pure glucose, a monosaccharide. Table sugar (sucrose) is a disaccharide, which is considered a simple carbohydrate.
Conclude that brown rice is the correct answer because it contains complex carbohydrates, while the other options consist of simple carbohydrates.
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