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Multiple Choice
Which of the following foods would be a good source of naturally occurring sugar?
A
Cheddar cheese
B
Banana
C
Chicken breast
D
White rice
Verified step by step guidance
1
Understand the concept of naturally occurring sugars: These are sugars found inherently in foods, such as fructose in fruits, lactose in dairy, and glucose in some vegetables and grains.
Analyze the options provided: Cheddar cheese, banana, chicken breast, and white rice.
Evaluate each option: Cheddar cheese contains lactose but is not a significant source of sugar due to fermentation. Chicken breast is protein-rich and does not contain sugars. White rice contains starch, which is a carbohydrate but not naturally occurring sugar. Banana contains fructose, a naturally occurring sugar found in fruits.
Identify the correct answer based on the presence of naturally occurring sugar: Banana is the best source of naturally occurring sugar due to its fructose content.
Conclude that the correct answer is banana, as it aligns with the definition of naturally occurring sugar found in fruits.