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Multiple Choice
Which of the following is an everyday precaution that helps protect bone health?
A
Engaging in regular weight-bearing exercise
B
Limiting exposure to sunlight to prevent vitamin D synthesis
C
Avoiding all sources of calcium in the diet
D
Consuming excessive amounts of carbonated soft drinks
Verified step by step guidance
1
Understand the importance of bone health: Bone health is influenced by factors such as diet, physical activity, and exposure to sunlight, which are essential for maintaining strong and healthy bones.
Evaluate the role of weight-bearing exercise: Weight-bearing exercises, such as walking, running, or resistance training, stimulate bone growth and help maintain bone density, making them a key precaution for bone health.
Consider the role of sunlight exposure: Sunlight exposure is necessary for the synthesis of vitamin D in the skin. Vitamin D is crucial for calcium absorption, which is essential for bone health. Limiting sunlight exposure excessively can negatively impact this process.
Analyze dietary calcium intake: Calcium is a vital mineral for bone strength and density. Avoiding all sources of calcium in the diet would lead to weakened bones and increase the risk of osteoporosis.
Examine the impact of carbonated soft drinks: Excessive consumption of carbonated soft drinks can interfere with calcium absorption and contribute to bone loss. Moderation is key to avoiding negative effects on bone health.