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Multiple Choice
Which of the following is a scientifically supported benefit of consuming blueberries?
A
They are rich in antioxidants that help protect cells from damage.
B
They are a primary source of vitamin B12.
C
They significantly increase blood cholesterol levels.
D
They contain high levels of saturated fats.
Verified step by step guidance
1
Understand the question: The problem is asking for a scientifically supported benefit of consuming blueberries. This requires knowledge of their nutritional and biochemical properties.
Step 1: Recall the nutritional composition of blueberries. Blueberries are known for being rich in antioxidants, particularly compounds like anthocyanins, which help protect cells from oxidative damage caused by free radicals.
Step 2: Evaluate the options provided. Analyze each statement to determine if it aligns with the known scientific properties of blueberries.
Step 3: Eliminate incorrect options. For example, blueberries are not a primary source of vitamin B12, as this vitamin is typically found in animal products. They do not significantly increase blood cholesterol levels, nor do they contain high levels of saturated fats.
Step 4: Identify the correct answer. Based on scientific evidence, the benefit of consuming blueberries is their richness in antioxidants, which help protect cells from damage.