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Multiple Choice
Which of the following statements about dietary carbohydrates is correct?
A
Most of the carbohydrates we ingest are derived from animal sources.
B
Except for lactose and some glycogen, the carbohydrates we ingest are mainly from plants.
C
Lactose is the primary carbohydrate found in plants.
D
Glycogen is the main carbohydrate present in fruits and vegetables.
Verified step by step guidance
1
Step 1: Begin by identifying the types of carbohydrates mentioned in the problem: lactose, glycogen, and carbohydrates derived from plants.
Step 2: Recall that lactose is a disaccharide found in milk and dairy products, not plants. This eliminates the statement 'Lactose is the primary carbohydrate found in plants.'
Step 3: Understand that glycogen is a storage form of glucose found in animals, particularly in the liver and muscles, and is not the main carbohydrate present in fruits and vegetables. This eliminates the statement 'Glycogen is the main carbohydrate present in fruits and vegetables.'
Step 4: Recognize that most dietary carbohydrates come from plant sources, such as starches (e.g., potatoes, rice) and sugars (e.g., fructose in fruits). Exceptions include lactose from dairy and small amounts of glycogen from animal sources.
Step 5: Conclude that the correct statement is: 'Except for lactose and some glycogen, the carbohydrates we ingest are mainly from plants.' This aligns with the biological understanding of dietary carbohydrate sources.