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Multiple Choice
What is the primary source of energy for the human body?
A
Carbohydrates
B
Vitamins
C
Proteins
D
Minerals
Verified step by step guidance
1
Identify the macronutrients and micronutrients listed in the options: Carbohydrates, Vitamins, Proteins, and Minerals.
Understand the role of each option in the human body: Carbohydrates are a primary energy source, Proteins are building blocks for tissues, Vitamins and Minerals are essential for various biochemical processes.
Recall that carbohydrates are broken down into glucose, which is used in cellular respiration to produce ATP, the energy currency of the cell.
Consider the energy yield of each macronutrient: Carbohydrates and Proteins both provide 4 kcal/g, while fats provide 9 kcal/g, but fats are not listed as an option.
Conclude that carbohydrates are the most immediate and primary source of energy for the human body, as they are quickly metabolized to provide energy.