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Multiple Choice
Which of the following is the body's chief source of energy?
A
Minerals
B
Carbohydrates
C
Proteins
D
Vitamins
Verified step by step guidance
1
Begin by understanding the role of each nutrient in the body. Minerals, proteins, vitamins, and carbohydrates all have distinct functions.
Minerals are essential for various bodily functions, including bone health and enzyme function, but they do not provide energy.
Proteins are primarily used for building and repairing tissues, and while they can be used for energy, they are not the body's primary energy source.
Vitamins are crucial for metabolic processes and maintaining health, but they do not directly provide energy.
Carbohydrates are the body's chief source of energy. They are broken down into glucose, which is used by cells to produce ATP, the energy currency of the cell.