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Multiple Choice
Which of the following are classified as water-soluble vitamins?
A
Vitamin C and B-complex vitamins
B
Vitamins E and K
C
Vitamin A and B$_{12}$
D
Vitamins A and D
Verified step by step guidance
1
Understand the classification of vitamins: Vitamins are categorized into two main groups based on their solubility—water-soluble and fat-soluble. Water-soluble vitamins dissolve in water and are not stored in the body, while fat-soluble vitamins dissolve in fat and can be stored in the body's fatty tissues.
Identify the water-soluble vitamins: Water-soluble vitamins include Vitamin C and the B-complex vitamins (such as B$_{1}$, B$_{2}$, B$_{3}$, B$_{6}$, B$_{12}$, folic acid, biotin, and pantothenic acid). These vitamins are essential for various metabolic processes and are excreted in urine if consumed in excess.
Review the fat-soluble vitamins: Fat-soluble vitamins include Vitamins A, D, E, and K. These vitamins are stored in the liver and fatty tissues and are absorbed along with dietary fats.
Analyze the options provided: Compare each option to the classification of water-soluble vitamins. For example, Vitamin C and B-complex vitamins are water-soluble, while Vitamins E, K, A, and D are fat-soluble.
Select the correct answer: Based on the classification, the correct answer is the option that includes Vitamin C and B-complex vitamins, as these are the only water-soluble vitamins listed.