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Multiple Choice
Which of the following best describes the main difference between water-soluble and fat-soluble vitamins?
A
Fat-soluble vitamins are destroyed by cooking, while water-soluble vitamins are heat-stable.
B
Water-soluble vitamins can be synthesized by the human body, while fat-soluble vitamins cannot.
C
Water-soluble vitamins dissolve in water and are excreted in urine, while fat-soluble vitamins dissolve in fats and are stored in body tissues.
D
Water-soluble vitamins are only found in animal products, while fat-soluble vitamins are only found in plants.
Verified step by step guidance
1
Step 1: Begin by understanding the key characteristics of water-soluble vitamins. These vitamins dissolve in water, are not stored in the body, and are excreted in urine. Examples include Vitamin C and the B-complex vitamins.
Step 2: Next, examine the properties of fat-soluble vitamins. These vitamins dissolve in fats, are stored in body tissues (such as the liver and adipose tissue), and are not readily excreted. Examples include Vitamins A, D, E, and K.
Step 3: Compare the storage and excretion mechanisms of both types of vitamins. Water-soluble vitamins are not stored and are excreted quickly, while fat-soluble vitamins accumulate in the body and can potentially lead to toxicity if consumed in excess.
Step 4: Evaluate the incorrect answer choices. For example, water-soluble vitamins are not exclusively found in animal products, and fat-soluble vitamins are not exclusively found in plants. Additionally, cooking does not universally destroy fat-soluble vitamins, nor are water-soluble vitamins heat-stable.
Step 5: Conclude that the correct answer is based on the solubility and storage differences: 'Water-soluble vitamins dissolve in water and are excreted in urine, while fat-soluble vitamins dissolve in fats and are stored in body tissues.'