Join thousands of students who trust us to help them ace their exams!Watch the first video
Multiple Choice
Which of the following is a water-soluble vitamin?
A
Vitamin A (retinol)
B
Vitamin E (tocopherol)
C
Vitamin D (cholecalciferol)
D
Vitamin C (ascorbic acid)
Verified step by step guidance
1
Step 1: Understand the classification of vitamins. Vitamins are categorized into two groups based on their solubility: water-soluble and fat-soluble. Water-soluble vitamins dissolve in water and are readily excreted from the body, while fat-soluble vitamins dissolve in fats and are stored in the body's fatty tissues.
Step 2: Identify the water-soluble vitamins. The water-soluble vitamins include the B-complex group (e.g., B1, B2, B3, B6, B12, folic acid) and Vitamin C (ascorbic acid). These vitamins are not stored in the body for long periods and need to be consumed regularly.
Step 3: Examine the options provided in the question. Vitamin A (retinol), Vitamin E (tocopherol), and Vitamin D (cholecalciferol) are all fat-soluble vitamins. They are stored in the body's fatty tissues and liver.
Step 4: Recognize that Vitamin C (ascorbic acid) is the correct answer. It is a water-soluble vitamin that plays a crucial role in collagen synthesis, immune function, and antioxidant activity.
Step 5: Conclude that the correct answer is Vitamin C (ascorbic acid), as it is the only water-soluble vitamin listed among the options provided.