Multiple Choice
Which of the following is a drawback to using biofuels?
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1. Introduction to Biology
Introduction to Biology
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Which of the following best explains how good body composition is attained?
A
By consuming only high-calorie foods
B
By maintaining a balance between regular physical activity and a healthy diet
C
By focusing solely on weight loss without regard to nutrition
D
By avoiding all forms of physical exercise
Verified step by step guidance1
Understand the concept of body composition: Body composition refers to the proportion of fat, muscle, bone, and other tissues in the body. A good body composition typically means a higher proportion of lean muscle and a lower proportion of body fat.
Evaluate the role of physical activity: Regular physical activity helps build and maintain lean muscle mass while reducing excess body fat. It also improves overall health and metabolism.
Examine the importance of a healthy diet: A balanced diet provides essential nutrients that support muscle growth, energy production, and overall bodily functions. It also helps regulate body fat levels.
Analyze the options provided: Consider how each option aligns with the principles of achieving good body composition. For example, consuming only high-calorie foods or avoiding exercise would likely lead to poor body composition.
Conclude that the best approach is maintaining a balance: Combining regular physical activity with a healthy diet is the most effective way to achieve and sustain good body composition, as it addresses both muscle development and fat reduction.
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