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Multiple Choice
Which nutrient is vital for building tissues, muscles, and bones?
A
Proteins
B
Lipids
C
Vitamins
D
Carbohydrates
Verified step by step guidance
1
Step 1: Understand the role of each nutrient listed in the question. Proteins are essential for building and repairing tissues, muscles, and bones. Lipids primarily serve as energy storage and are important for cell membranes. Vitamins are organic compounds needed in small amounts for various metabolic processes but do not directly build tissues. Carbohydrates are the main source of energy but are not involved in tissue building.
Step 2: Focus on the nutrient that directly contributes to the structure and repair of tissues, muscles, and bones. Proteins are made up of amino acids, which are the building blocks of these structures.
Step 3: Recall that proteins are involved in processes like muscle contraction, enzyme production, and the synthesis of structural components such as collagen in bones and connective tissues.
Step 4: Eliminate the other options based on their primary functions. Lipids, vitamins, and carbohydrates do not play a direct role in building tissues, muscles, and bones.
Step 5: Conclude that proteins are the correct answer because they are vital for the growth, repair, and maintenance of tissues, muscles, and bones.