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Multiple Choice
Alex plans to serve broccoli as a side dish. Which cooking method will preserve the most nutrients?
A
Frying
B
Boiling
C
Microwaving with excess water
D
Steaming
Verified step by step guidance
1
Understand the impact of cooking methods on nutrient preservation: Different cooking methods affect the nutrient content of vegetables due to factors like heat exposure, water solubility, and cooking duration.
Identify the key nutrients in broccoli: Broccoli is rich in vitamins (e.g., vitamin C, vitamin K), minerals, and antioxidants, many of which are water-soluble and sensitive to heat.
Analyze frying: Frying involves high heat and oil, which can degrade heat-sensitive nutrients and may not preserve water-soluble vitamins effectively.
Analyze boiling: Boiling involves submerging broccoli in water, which can lead to the leaching of water-soluble nutrients like vitamin C into the cooking water.
Analyze steaming: Steaming uses minimal water and lower heat exposure compared to boiling, making it the best method to preserve both water-soluble and heat-sensitive nutrients in broccoli.