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Multiple Choice
Which statement represents a healthy choice for a pregnant woman?
A
Consuming a balanced diet rich in fruits, vegetables, and whole grains
B
Taking medications without consulting a healthcare provider
C
Avoiding all forms of physical activity
D
Drinking alcohol in moderation
Verified step by step guidance
1
Step 1: Understand the importance of nutrition during pregnancy. A balanced diet rich in fruits, vegetables, and whole grains provides essential nutrients like vitamins, minerals, and fiber, which are crucial for the health of both the mother and the developing fetus.
Step 2: Recognize the risks of taking medications without consulting a healthcare provider. Some medications can harm the developing fetus or interfere with pregnancy, so it is essential to seek professional advice before taking any medication.
Step 3: Evaluate the role of physical activity during pregnancy. Moderate physical activity, as recommended by a healthcare provider, can improve circulation, reduce stress, and support overall health. Avoiding all forms of physical activity is not typically advised unless medically necessary.
Step 4: Understand the dangers of alcohol consumption during pregnancy. Drinking alcohol, even in moderation, can lead to fetal alcohol spectrum disorders (FASDs), which can cause developmental and physical issues in the baby.
Step 5: Based on the analysis, identify the healthiest choice for a pregnant woman. Consuming a balanced diet rich in fruits, vegetables, and whole grains is the most beneficial option for supporting a healthy pregnancy.