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Multiple Choice
Which of the following substances enhances the absorption of nonheme iron?
A
Ascorbic acid
B
C
D
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1
Identify the role of nonheme iron in the body and why its absorption is important. Nonheme iron is found in plant-based foods and is less readily absorbed by the body compared to heme iron from animal sources.
Understand the factors that can enhance or inhibit the absorption of nonheme iron. Certain dietary components can increase its absorption, while others can decrease it.
Examine the list of substances provided: Ascorbic acid, Magnesium sulfate, Sodium bicarbonate, and Calcium carbonate.
Recall that ascorbic acid, also known as vitamin C, is known to enhance the absorption of nonheme iron by reducing it to a more soluble form and forming a complex that is more easily absorbed by the intestinal lining.
Consider the effects of the other substances: Magnesium sulfate, Sodium bicarbonate, and Calcium carbonate, which do not have the same enhancing effect on nonheme iron absorption as ascorbic acid does.