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Multiple Choice
Which term refers to the amount of force a muscle can produce with a single maximum effort?
A
Muscular endurance
B
Flexibility
C
Muscular strength
D
Muscle tone
Verified step by step guidance
1
Step 1: Understand the key terms provided in the problem. Muscular endurance refers to the ability of a muscle to sustain repeated contractions over time. Flexibility is the range of motion available at a joint. Muscle tone refers to the continuous and passive partial contraction of muscles. Muscular strength is the ability of a muscle to produce maximum force in a single effort.
Step 2: Identify the term that matches the definition provided in the question. The question asks for the term that describes the amount of force a muscle can produce with a single maximum effort.
Step 3: Compare the definitions of the terms provided in the options to the question's description. Muscular strength aligns with the ability to produce maximum force in a single effort, which is the focus of the question.
Step 4: Eliminate the incorrect options based on their definitions. Muscular endurance, flexibility, and muscle tone do not describe the ability to produce maximum force in a single effort.
Step 5: Conclude that the correct term is muscular strength, as it directly matches the description provided in the question.