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Multiple Choice
In the USDA eating patterns, which of the following are considered subgroups within the protein foods group?
A
Fruits, vegetables, grains, dairy, and oils
B
Dairy, grains, legumes, and oils
C
Meats, poultry, seafood, eggs, nuts, seeds, and soy products
D
Vegetables, fruits, grains, and dairy
Verified step by step guidance
1
Understand the USDA eating patterns and the categorization of food groups. The USDA divides foods into several groups to help guide healthy eating habits.
Identify the main food groups according to the USDA: fruits, vegetables, grains, protein foods, dairy, and oils.
Focus on the protein foods group, which includes various subgroups that provide essential nutrients like amino acids.
Recognize the subgroups within the protein foods group. These typically include meats, poultry, seafood, eggs, nuts, seeds, and soy products.
Compare the options given in the problem to identify which list correctly represents the subgroups within the protein foods group according to USDA guidelines.