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Multiple Choice
Which two fatty acids are considered essential fatty acids in human nutrition?
A
Lauric acid and myristic acid
B
Linoleic acid and alpha-linolenic acid
C
Palmitic acid and arachidonic acid
D
Oleic acid and stearic acid
Verified step by step guidance
1
Understand the concept of essential fatty acids: Essential fatty acids are those that the human body cannot synthesize and must be obtained through the diet. They are critical for various physiological functions, including cell membrane structure and signaling pathways.
Identify the two essential fatty acids in human nutrition: Linoleic acid (an omega-6 fatty acid) and alpha-linolenic acid (an omega-3 fatty acid) are considered essential because the body lacks the enzymes to introduce double bonds at the omega-3 and omega-6 positions.
Review the incorrect options: Lauric acid and myristic acid are saturated fatty acids and not essential. Palmitic acid is also saturated, and arachidonic acid, while important, can be synthesized from linoleic acid. Oleic acid and stearic acid are non-essential fatty acids as the body can produce them.
Understand the significance of linoleic acid and alpha-linolenic acid: Linoleic acid is a precursor for arachidonic acid and other omega-6 fatty acids, while alpha-linolenic acid is a precursor for eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are omega-3 fatty acids.
Conclude that linoleic acid and alpha-linolenic acid are the correct answer based on their essential roles and inability to be synthesized by the human body.