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Multiple Choice
Which of the following is true of complementary proteins?
A
They are proteins that can be synthesized by the human body.
B
They provide all essential amino acids when eaten together.
C
They are found exclusively in animal-based foods.
D
They are proteins that contain only nonpolar amino acids.
Verified step by step guidance
1
Understand the concept of complementary proteins: Complementary proteins are two or more protein sources that, when combined, provide all the essential amino acids required by the human body. Essential amino acids cannot be synthesized by the body and must be obtained through diet.
Review the role of essential amino acids: Essential amino acids are crucial for protein synthesis, enzyme function, and other biological processes. Foods that lack one or more essential amino acids are considered incomplete proteins.
Identify examples of complementary proteins: Common examples include pairing grains (e.g., rice) with legumes (e.g., beans). Grains are typically low in lysine but high in methionine, while legumes are high in lysine but low in methionine. Together, they provide a complete amino acid profile.
Eliminate incorrect options: Complementary proteins are not exclusively found in animal-based foods; they are often derived from plant-based sources. They do not consist solely of nonpolar amino acids, nor can they be synthesized by the human body.
Conclude that the correct statement is: Complementary proteins provide all essential amino acids when eaten together, making them a vital part of a balanced diet, especially for individuals consuming plant-based diets.