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Multiple Choice
An ounce of most protein foods delivers about _____ of protein.
A
7 grams
B
15 grams
C
20 grams
D
1 gram
Verified step by step guidance
1
Step 1: Understand the context of the problem. The question is asking about the approximate amount of protein delivered by an ounce of most protein foods. This is a general nutritional fact often used in dietary planning.
Step 2: Recall the typical protein content in common protein-rich foods. For example, foods like meat, fish, poultry, and tofu are known to deliver approximately 7 grams of protein per ounce.
Step 3: Compare the options provided in the question (7 grams, 15 grams, 20 grams, 1 gram) with the typical protein content of an ounce of protein-rich foods. Eliminate options that are significantly higher or lower than the expected value.
Step 4: Consider the nutritional guidelines and averages used in biochemistry and dietetics. The value of 7 grams is widely accepted as the approximate protein content for an ounce of most protein foods.
Step 5: Confirm your understanding by cross-referencing with reliable nutritional sources or textbooks to ensure the accuracy of the information.