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Multiple Choice
Which lifestyle choice may contribute to the development of noncommunicable diseases?
A
Maintaining a balanced and nutritious diet
B
Consuming a diet high in saturated fats and sugars
C
Getting adequate sleep each night
D
Engaging in regular physical activity
Verified step by step guidance
1
Understand the concept of noncommunicable diseases (NCDs): These are diseases that are not transmitted from person to person and are often caused by lifestyle factors, such as poor diet, lack of physical activity, and other habits.
Identify the lifestyle choices provided in the problem: Maintaining a balanced and nutritious diet, consuming a diet high in saturated fats and sugars, getting adequate sleep each night, and engaging in regular physical activity.
Evaluate each lifestyle choice based on its impact on health: A balanced diet, adequate sleep, and regular physical activity are generally protective against NCDs, while a diet high in saturated fats and sugars is a risk factor for developing NCDs such as obesity, diabetes, and cardiovascular diseases.
Focus on the lifestyle choice that contributes negatively: Consuming a diet high in saturated fats and sugars is linked to the development of NCDs due to its role in increasing cholesterol levels, blood sugar levels, and promoting weight gain.
Conclude that the correct answer is the lifestyle choice that negatively impacts health and contributes to the development of noncommunicable diseases: Consuming a diet high in saturated fats and sugars.