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Multiple Choice
Which of the following statements is true of the basal metabolic rate (BMR)?
A
BMR is measured after eating and during physical activity.
B
BMR is the minimum amount of energy required by the body to maintain vital functions at rest.
C
BMR is higher in older adults compared to younger individuals.
D
BMR increases significantly during intense physical activity.
Verified step by step guidance
1
Understand the concept of Basal Metabolic Rate (BMR): BMR refers to the minimum amount of energy required by the body to maintain vital functions such as breathing, circulation, and cellular processes while at rest. It is measured under specific conditions, including fasting and complete physical rest.
Analyze the first statement: 'BMR is measured after eating and during physical activity.' This is incorrect because BMR is measured under fasting conditions and without physical activity to ensure it reflects the body's energy needs at rest.
Evaluate the second statement: 'BMR is the minimum amount of energy required by the body to maintain vital functions at rest.' This is correct and aligns with the definition of BMR.
Examine the third statement: 'BMR is higher in older adults compared to younger individuals.' This is incorrect because BMR typically decreases with age due to factors like reduced muscle mass and slower metabolic processes.
Assess the fourth statement: 'BMR increases significantly during intense physical activity.' This is incorrect because BMR specifically refers to energy expenditure at rest, not during physical activity. Energy expenditure during activity is measured differently, often as total energy expenditure (TEE).