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Multiple Choice
Which of the following is an example of a complete protein?
A
Lentils
B
Rice
C
Almonds
D
Eggs
Verified step by step guidance
1
Step 1: Understand the concept of a complete protein. A complete protein contains all nine essential amino acids that the human body cannot produce on its own and must obtain from food.
Step 2: Recognize that plant-based foods like lentils, rice, and almonds are typically incomplete proteins because they lack one or more of the essential amino acids. However, combining certain plant-based foods can create a complete protein.
Step 3: Learn that animal-based proteins, such as eggs, are considered complete proteins because they naturally contain all nine essential amino acids in the right proportions needed by the body.
Step 4: Compare the options provided in the question. Lentils, rice, and almonds are examples of incomplete proteins, while eggs are an example of a complete protein.
Step 5: Conclude that eggs are the correct answer because they meet the criteria for a complete protein, containing all nine essential amino acids.