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Multiple Choice
Which of the following are examples of incomplete proteins?
A
Lentils
B
Chicken breast
C
Salmon
D
Eggs
Verified step by step guidance
1
Understand the concept of incomplete proteins: Incomplete proteins are those that lack one or more of the essential amino acids that the human body cannot produce on its own. Essential amino acids must be obtained through diet.
Identify the sources of complete proteins: Complete proteins contain all nine essential amino acids. Animal-based foods like chicken breast, salmon, and eggs are typically complete proteins.
Recognize plant-based protein sources: Many plant-based foods, such as lentils, are considered incomplete proteins because they may lack one or more essential amino acids. However, combining different plant-based foods can provide all essential amino acids.
Analyze the given options: Lentils are a plant-based protein source and are typically incomplete. Chicken breast, salmon, and eggs are animal-based and are complete proteins.
Conclude that lentils are an example of an incomplete protein, while chicken breast, salmon, and eggs are examples of complete proteins.