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Multiple Choice
Which important mineral is commonly found in all foods in the dairy group?
A
Iron
B
Sodium
C
Potassium
D
Calcium
Verified step by step guidance
1
Step 1: Begin by understanding the role of minerals in the human body. Minerals are essential nutrients that help maintain various physiological functions, such as bone health, muscle contraction, and nerve signaling.
Step 2: Focus on the dairy group. Dairy products, such as milk, cheese, and yogurt, are known for their high nutritional value, particularly their contribution to bone health due to their mineral content.
Step 3: Identify the key mineral associated with the dairy group. Calcium is the most prominent mineral found in dairy products. It plays a critical role in building and maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission.
Step 4: Compare calcium with the other options provided (Iron, Sodium, Potassium). While these minerals are important for other bodily functions, they are not as abundant or characteristic of the dairy group as calcium.
Step 5: Conclude that calcium is the correct answer, as it is the mineral most commonly found in all foods within the dairy group and is essential for bone health and other physiological processes.