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Multiple Choice
Which of the following nutrients is classified as a trace mineral?
A
Iron (Fe)
B
Magnesium (Mg)
C
Calcium (Ca)
D
Potassium (K)
Verified step by step guidance
1
Understand the concept of trace minerals: Trace minerals are essential nutrients required by the body in very small amounts, typically less than 100 milligrams per day. They play critical roles in various biological processes.
Review the list of nutrients provided in the question: Iron (Fe), Magnesium (Mg), Calcium (Ca), and Potassium (K). Determine which of these is classified as a trace mineral based on its required daily intake and biological role.
Recall that Iron (Fe) is a trace mineral because it is needed in small amounts (less than 100 milligrams per day) and is vital for functions such as oxygen transport in hemoglobin and myoglobin.
Contrast Iron (Fe) with the other options: Magnesium (Mg), Calcium (Ca), and Potassium (K) are classified as major minerals because they are required in larger amounts (more than 100 milligrams per day) for functions like bone health, muscle contraction, and fluid balance.
Conclude that Iron (Fe) is the correct answer based on its classification as a trace mineral, while the other options are major minerals.