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Multiple Choice
Which of the following factors increases the risk of developing cancer?
A
Exposure to ionizing radiation
B
Regular physical exercise
C
Adequate sleep each night
D
Consuming a diet high in fruits and vegetables
Verified step by step guidance
1
Step 1: Begin by understanding what cancer is. Cancer is the uncontrolled growth and division of cells, often caused by mutations in DNA. These mutations can be triggered by various environmental, lifestyle, and genetic factors.
Step 2: Evaluate each option provided in the question. Exposure to ionizing radiation is known to damage DNA, potentially leading to mutations that increase the risk of cancer. Ionizing radiation includes X-rays, gamma rays, and radioactive substances.
Step 3: Consider the role of regular physical exercise. Exercise is generally associated with a reduced risk of cancer because it helps maintain a healthy weight, improves immune function, and reduces inflammation.
Step 4: Assess the impact of adequate sleep each night. Proper sleep supports overall health, including immune system function, but it is not directly linked to an increased risk of cancer when adequate sleep is maintained.
Step 5: Analyze the effect of consuming a diet high in fruits and vegetables. Such a diet is rich in antioxidants and nutrients that help protect cells from damage, reducing the risk of cancer rather than increasing it.